Indoor training equipment

Indoor training equipment

Various items of equipment are employed during climbing-specific training.


Grip savers

A small device that can help in developing the antagonist muscles to those used while gripping by the hand. Use of such a device can prevent ligament injuries that are frequently experienced by climbers.


Fingerboards

An apparatus chiefly used for improving grip strength and practicing grip techniques. They generally consist of a variety of different-sized pockets and ridges that one may hang from, or upon which pull-ups can be performed. These are usually mounted above a doorway, or elsewhere with room to allow the user's body to hang freely. Also called hangboards.


Campus boards

A series of horizontal rungs attached to an overhanging surface that may be climbed up and down without the aid of the feet. When used properly, campus boards can improve finger strength and so-called "contact strength".


Specialist clothing

In the early days of climbing, many would have considered specialised clothing to be cheating. In fact, the first climbers considered an untucked shirt or unbuttoned sport jacket a sign of weakness. Several climbers even chose to climb bare foot, an act that modern climbers would find amazing. In the 80s and early 90s the trend was to wear tight brightly-colored clothes. The trend is to wear more loose clothes now.


Climbing shoes

Specifically designed foot wear worn for climbing. To increase the grip of the foot on a climbing wall or rock face due to friction, the shoe is covered with a vulcanized rubber layer. Usually, the shoes are only a few millimetres thick and have a very snug fit around the feet. Some have foam padding on the heel to make descents and rappels more comfortable.


Belay gloves
A Belay glove
Despite being shunned by the many climbers who claim that belay gloves reduce grip on and control over the rope, belay gloves are a useful aid for belaying on long climbs. In particular, when lowering a climber they remove the possibility of rope burn and the subsequent involuntary release of the rope.

Belay gloves are constructed from either leather or a synthetic substitute. They typically have heat resistant padding on the palm and fingers.

It is very important to use gloves if using a classic or body belay.