Practice and equipment for caving

Helmets are worn to protect the head from bumps and falling rocks. The caver's primary light source is usually mounted on the helmet in order to keep the hands free. Electric lights are most common, with halogen lamps being standard and white LEDs as the new competing technology. Many cavers carry two or more sources of light - one as primary and the others as backup in case the first fails. More often than not, a second light will be mounted to the helmet for quick transition if the primary fails. Carbide lamps systems are an older form of illumination, inspired by miner's equipment, and are still used by some cavers.

The type of clothes worn underground varies according to the environment of the cave being explored, and the local culture. In cold caves, the caver may wear a warm base layer that retains its insulating properties when wet, such as a fleece ("furry") suit and/or polypropylene underwear, and an oversuit of hard-wearing (e.g., cordura) and/or waterproof (e.g., PVC) material. Lighter clothing may be worn in warm caves, particularly if the cave is dry, and in tropical caves thin polypropylene clothing is used, to provide some abrasion protection whilst remaining as cool as possible. Wetsuits may be worn if the cave is particularly wet or involves stream passages. On the feet boots are worn - hiking-style boots in drier caves, or rubber boots (such as wellies) often with neoprene socks ("wetsocks") in wetter caves. Knee-pads (and sometimes elbow-pads) are popular for protecting joints during crawls. Depending on the nature of the cave, gloves are sometimes worn to protect the hands against abrasion and/or cold. In pristine areas and for restoration, clean oversuits and powder-free, non-latex surgical gloves are used to protect the cave itself from contaminants.

Ropes are used for descending or ascending pitches ("Single Rope Technique") or for protection. Knots commonly used in caving are the figure-of-eight- (or figure-of-nine-) loop, bowline, alpine butterfly, and Italian hitch. Ropes are usually rigged using bolts, slings, and karabiners. In some cases cavers may choose to bring and use a flexible metal ladder.

In addition to the equipment already described, cavers frequently carry packs containing first-aid kits, emergency equipment, and food. Containers for securely transporting urine are also commonly carried. On longer trips, containers for securely transporting faeces out of the cave are carried.

During very long trips, it may be necessary to camp in the cave. This necessitates the caver carrying sleeping and cooking equipment.